Water Aerobics are Great for Fit Seniors
Seniors are constantly looking for ways to keep fit, but they’re always worrying about how their activities can have negative repercussions on their health. Seniors worry that when walking, they will cause pain to the joints or muscles, they worry that they might pull or strain a muscle when trying yoga or stretching, and they fear back injuries when it comes to resistance training. It may sound like it’s hopeless for seniors to find an activity that benefits their health without harming it, but there is a solution. Instead of giving up on exercise altogether, Washington D.C. seniors and elderly who want to stay fit but have concerns should try water aerobics, which is easy on the body and great for health! With water aerobics, seniors will do their bodies and health the following favors:
• Provides support – although some level of resistance is provided when exercising in the water, approximately 80%-90% of muscle and joint injuries are prevented when in the water because it supports most of a senior’s weight and reduces impact
• Fast results – believe it or not, seniors can receive faster results, building muscular tone and strength in water, versus on land because of the resistance provided by the water
• Improves cardiovascular health – water aerobics are a great cardiovascular activity to help seniors remain fit and healthy, however, studies also show that the heart rate is maintained at a lower rate so it is less likely that a senior will harm their health
• Better temperature conditions – exercising outside can expose seniors to a variety of elements which can result in heat stroke and other complications. When exercising in the water, seniors remain in a cool, climate controlled environment, especially when at an indoor pool
Sources:
1. I Love India
3. Suite101
Image: fitness.multiweightloss.com
Home Care Assistance in the Washington DC area specializes in 24 hour a day, 7 day a week, live-in care for older adults. Caregivers come to the home or senior facility to provide any or all of the following services – Please call us at 301-654-1525.
